LITTLE KNOWN WAYS TO PREVENT BACK PAIN

I KNOW THE TOUGH FEELING OF SOMEONE HAVING A BACK PAIN. A BACK PAIN CAN STOP YOU FROM DOING WHAT YOU LOVE – IT MAY AS BE PLAYING BASKETBALL OR BASEBALL OR ANY KIND SPORTS GAME. SOME TIMES YOU GET TO STAY HOME MORE OFTEN BECAUSE OF THIS SILLY BACK PAIN! BACK PAIN, PACK PAIN, BACK PAIN!!! GOSH! YOU MUST BE COMPLAINING A LOT WITH THIS BACK PAIN OF YOURS. DON’T JUST SIT THERE. CALLSOMEONE WHO CAN HELP YOU GET RID OR THAT BACK PAIN. TAKE IN SOME PILL BUT SOMETIMES PILLS WON’T WORK.

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HERE ARE SOME TIPS TO PREVENT BACK PAIN. THIS LESSON IS FOR YOU.

DON'TS IN PREVENTING BACK PAIN FOLLOWED BY DO’S TO PREVENT BACK PAIN:
1. DON’T SLEEP ON YOUR STOMACH (PRONE POSITION)

INSTEAD, SLEEP ON THE SIDE (LEFT OR RIGHT LATERAL POSITION)

2.DON’T SLEEP ON A SOFT MATTRESS WITH A BENDABLE BED BOTTOM

INSTEAD, SLEEP ON A MATTRESS THAT IS NOT VARY SOFT WITH A HARD BASE UNDERNEATH IT

3.DON’T LIFT YOUR UPPER BODY ABRUPTLY WHILE KEEPING
YOUR LEGS STRAIGHT IN SEQUENCE TO GETTING UP FROM BED

INSTEAD, ROLL TO THE EDGE OF THE BED AND SET THE LEGS OUT BEFORE RISING UP

4.DON’T REACH UP TO GET AN OBJECT LOCATED FAR ABOVE YOUR HEAD

INSTEAD, STEP ON A STOOL TO REACH AN OBJECT LOCATED UP HIGH

5.DON’T BEND YOUR WAIST TO PICK UP A HEAVY WEIGHT

INSTEAD, BEND THE KNEES FIRST BEFORE YOU PICK UP A HEAVY WEIGHT

6.DON’T CARRY A HEAVY OBJECT FAR FROM THE BODY

INSTEAD, CARRY A HEAVY OBJECT CLOSE TO THE BODY (THE CLOSER THE BETTER)

7.DON’T CARRY A LOT OF WEIGHT USING ONE ARM

INSTEAD, DISTRIBUTE THE WEIGHT IN BOTH OF YOUR ARMS

8.DON’T TRY TO PUSH A HEAVY OBJECT WHILE FACING IT

INSTEAD,PUSH A HEAVY OBJECT BY USING YOUR BACK

9.DON’T SIT WITH YOUR SPINE SLANTING FORWARD

INSTEAD, SIT WITH YOUR STRAIGHT BACK AND BOTH FEET ON THE GROUND

10.DON’T SIT ON A COUCH THAT IS TOO SOFT OR DON’T SIT WITHOUT BENDING YOUR KNEES

INSTEAD, SIT ON A COUCH WITH GOOD BACK SUPPORT AND REST YOUR ARMS ON THE SIDES


NOW YOU KNOW. LESSON LEARNED. NO MORE BACK PAINS FOR YOU.